Master the flow of feminine energy through the wisdom of your Moon Centers

Love, Power, Sex, and Beauty

The Moon Centers are vortexes of awareness in a woman's body that trigger creative powers, emotions, memories, and deep sensitivity. The physical locations of the Moon Centers are considered power points of feminine energy that magnify a woman's sexuality, power, love, and beauty. Embodying this wisdom can free a woman from her past traumas and bring her more clearly into her power.

This Illumined Woman course is an eight week program designed to reveal the embodied power of your Moon Centers. You will unlock your innate capacity for healing and intuitive feminine wisdom in a unique small group centered learning experience. Learn meditation techniques based on the teachings Kundalini Yoga while exploring the personal significance of each moon center through deep dialogue in an intimate wisdom circle setting.

The time is now to elevate the feminine.

We are in the midst of a rising understanding.

Let us ride this wave of empowerment.

Embody this wisdom through shared experience.

Our presence is the solution.

Together we heal ourselves, each other and the planet.

The study of the Moon Centers is a study of gaining intuition and clarity in the fluctuating energy of emotions, feelings, and dreams. Our emotions are the gatekeepers of body wisdom and happiness.

Through community and deep listening, presence and holding space, together we will become less reactive, notice more beauty, and experience more joy in everyday life.


The wisdom circle is an ancient tradition of gathering in a small group to listen and speak from the heart. The stillness of meditation provides fertile ground from which to truly tune in to ourselves and each other in a safe space. The wisdom circle is a place to practice new ways of communicating, to find healing in the presence of others, and to see ourselves reflected through the truth of another.


Join Hari for a unique deep dive into the teachings of the Moon Centers. Learn powerful meditations, daily self-care practices, and new habits that help you claim the creative aspects of the moon centers. Practice presence in the safe space of an online wisdom circle.

We will study each moon center through the direct experience of different meditations and self-care practices. You will learn:

  • The big picture of Moon Center wisdom
  • New habits to help you integrate the qualities of each moon center
  • How feminine energy moves and its qualities
  • How to see feminine energy in the world and all things
  • How to sense the movement of feminine energy in your body
  • How to share these teachings with others and be part of an emerging community of Illumined Women

This course will help you gain insight into an ancient teaching that gives you direct access to embodying feminine energy. There is a longing for both men and women to develop mutual respect for the feminine and masculine within themselves and in each other. You will learn to dialogue and language the feminine as it is emerging into our cultural awareness.

Authentic and meaningful interaction is one of the most potent agents of transformation. Your course experience will consist of a group of 5 to 10 women under the guidance of Hari Kaur. Each week you will have structured video calls and discussion prompts delivered to your inbox designed to gradually bring you to deeper levels of sharing and connection through dialogue.

Registration is now closed
The next session begins on May 8th, 2019.
Have questions? Email us directly.
Moon Centers Wisdom Basics
Learn the universal, cultural, and individual significance of the Moon Centers.
The Implications of Moon Center wisdom in our lives
Get firmly grounded in your understanding through the stories in your life and the lens of deep dialogue.
Divine Clarity and Emotional Stability
Activate the visionary in you and develop emotional intelligence.
Speak with Eloquence, Act with Intelligence
Stop over explaining and apologizing for yourself. Living your truth is happiness.
Reality vs Romance and Divine Compassion
Eliminate confusion, elevate your consciousness. Become the divine mother.
Understanding insecurity and imagination
Explore and transform feelings of insecurity. Harness the power of your creative imagination.
Witness the cycles of life. Throw a party.
Understand the woman as master of time and space. Enjoy yourself.
Administrate the universe
You are the decider of destiny.


Kundalini Yoga and meditation is a total practice that includes exercise and yoga postures, meditation, and deep relaxation. This course focuses on the meditation and relaxation aspects of the practice. There are, at present, more than 500 scientific studies that document the wide-ranging benefits of meditation in the lives of those who practice.

According to the teachings of Kundalini Yoga, each human being is a complex creation, and implicit in this complex structure is the potential to experience bliss and happiness independent of circumstances. Kundalini Meditation is especially powerful as it utilizes the physical body in combination with the mind to create fast state change and increased awareness.


Moon Centers wisdom is applicable at all levels of practice. If you have not studied the Moon Centers before you will learn how to apply this wisdom in your life.

If for any reason you decide this course isn't for you, just reach out to us at any time during the program and we'll happily refund your money.

You should expect to spend about 4 hours a week on the course. Each week you will have a one hour video call in addition to about 30 to 60 minutes of content to watch and read. There will also be shared journaling exercises as well the actual time that you spend meditating each week.

All the live calls with Hari will be recorded, but the small group calls will not. We ask that you check your calendar and make every effort to make the calls on Wednesdays at 4pm EST.

Yes. Face to face connection over video is a key part of creating the safe space for this course experience.

Yes. This course is hosted on the Sutra learning platform. Through Sutra you will have lifetime access to the material in the course and to the people in your small group. We encourage you to continue communicating and supporting each other in your meditation practice long after the course ends.

The course starts on Wednesday 5/8/2019 and ends on Tuesday 7/2/2019. The schedule is as follows:

  • WEEK 1:
    Wednesday 5/8/2019 - Week 1 material goes live
  • WEEK 2:
Wednesday 5/15/2019 - Week 2 material goes live
  • WEEK 3:
Wednesday 5/22/2019 - Week 3 material goes live
  • WEEK 4:
    Wednesday 5/29/2019 - Week 4 material goes live
  • WEEK 5:
    Wednesday 6/5/2019 - Week 5 material goes live
  • WEEK 6:
    Wednesday 6/12/2019 - Week 6 material goes live
  • WEEK 7:
    Wednesday 6/19/2019 - Week 7 material goes live
  • WEEK 8:
    Wednesday 6/26/2019 - Week 8 material goes live

Live video calls with Hari will be held every Wednesday at 4pm EST. Please note time is subject to change due to Hari’s travel schedule, but all course participants will be notified ahead of time. All calls will be recorded and posted for replay.

Here are the call dates:

  • Wednesday 5/8/2019 at 4pm EST
    Opening call with Hari and your group
Wednesday 5/15/2019 at 4pm EST
    Video call with Hari and your group
Wednesday 5/22/2019 at 4pm EST
    Video call with Hari and your group
Wednesday 5/29/2019 at 4pm EST
    Video call with Hari and your group
Wednesday 6/5/2019 at 4pm EST
    Video call with Hari and your group
Wednesday 6/12/2019 at 4pm EST
    Video call with Hari and your group
Wednesday 6/19/2019 at 4pm EST
    Video call with Hari and your group
Wednesday 6/26/2019 at 4pm EST
    Video call with Hari and your group

Registration is now closed.


Harriet Fagerholm - The Illumined Woman has offered me an opportunity to really embrace meditation both from the perspective of practice and the related knowledge needed. It deepens my understanding and experience with the help of the excellent materials provided by Hari and the support of the small group. A deeply inspiring and rewarding process!

Jaime Peeling - I am thrilled to have been able to participate in this! I've learned so much about meditation and been able to engage in a variety of different exercises that have completely reinvigorated my meditation practice. I found the support of Hari and the group an invaluable and unique approach to meditation that really contributed to the overall experience.

Luba Borisova - This was one of the most amazing meditation experiences I've ever had. Being guided by Hari's gentle voice and led through the different states of mind allowed me to experience something very special, the feeling that I can transform my mind by simply following Hari's guidance. I am very grateful to have learned what I learned in this course.

Megan Poe - Everything about Hari teaches me - her words about humanity and kundalini yoga, her being, her story telling, her luminous humanness, her artist and poet self, her realness, her ability to translate from the spiritual realms in a way that is so current, modern, and Now. She is the ancient and futuristic teacher all at once. Thank you Hari. All of my students and patients and colleagues thank you too, for all that you bring through you to me then flows to them.

Sarah Petroski / Padmani Ajeet - I met Hari sometime in 2011 and immediately felt a sense of relaxation, warmth, and light-heartedness by being in her presence. At the time she was teaching one class that was specifically on the Women's Teachings of Yogi Bhajan. I would look forward to that class every week as my respite. Hari has taught me how to relax into my femininity and strengthen my nervous system so that I could handle my work and life challenges with grace and humor. I think an online meditation course with Hari would be the perfect opportunity to find that same warmth, humor, and self-relaxation skills that I have found through working with her.

Brianna Tumbiolo - Working with Hari has been a blessing beyond measure. It’s like having someone hold up the mirror to your soul and giving you the tools to clean the smudge off of the mirror. Her love for serving and helping her students find their way to their greatness is immense! Hari’s mastery in meditation, yoga and life in general brings an undeniable element of trust to her teaching. I’m eternally grateful to Hari for helping me work through personal blockages and providing me with tools that I can forever use to center myself as I move forward. I’ve recommended and will continue to recommend Hari Kaur as a meditation and yoga teacher to all interested in connecting deeper with the Self. It’s so amazing that her teaching are now available online for all to experience!

Zita Harkaran - I could write essays about what it is to study with Hari. But the most beautiful aspect about Hari is that she is never rigid with traditions but allows you to open your mind and completely relax into who you are right now. And from this space of kindness and love towards yourself you will be able to blossom into your true power. Seriously, I don't think there is a better meditation teacher.

Megan DeCino - This meditation course is gentle and approachable. Hari is a supportive and encouraging teacher and created a safe and honest community within the group. I felt comfortable to be myself yet was challenged to push myself!

Eva Vai - I am deeply grateful for Hari’s gentle wisdom and guidance though my ups and downs in life. She gifted me the tools to help me rise from the ashes. Kundalini practice and my daily meditation keep grounded and feeling supported in life.

Dana Gonnella - I always struggled finding a daily meditation practice until I started studying with Hari. Hari's insightful teachings helped me create a foundation to channel deeply into the dimensions of my heart, mind and soul. I can not let a day pass without practicing.

Maria Umhauzer - Hari’s knowledge and wisdom has amazed me through all the years of studying with her. I truly love her . I admire her dedication to the teachings and to her students. She is fun to be with and she was always there for me when I had challenges in my life. She is wonderful.

Michelle Jaret - I am very grateful for Hari and the beautiful teachings that she delivers. Learning and practicing kundalini yoga with Hari has given me invaluable tools for accessing inner strength, grounding myself, restoring myself to balance and processing my emotions. These tools have carried me through challenges and opened my eyes to new aspects of myself.

Danielle Sala - The Illumined Woman Online Meditation Course deepened my understanding of meditation and re-awakened the importance of having a personal practice. The Illumined Woman Community is a safe place where I was able to share my experience openly and receive help from Hari Kaur who was present the entire course! With her support, as well as the support from the entire group, I was able to empower myself and let go of self-limiting thoughts around meditating.

Watch Elena Brower interview Hari Kaur

Author, yogi, mystic shakti, lover of the sea and cherry blossoms.

Hari is a world renowned legacy teacher of Kundalini Yoga and Meditation as taught by Yogi Bhajan. Hari worked alongside Yogi Bhajan, Master of Kundalini Yoga, directing his teacher training programs for 10 years. She is part of the first wave of yoga teachers that pioneered the teaching of Kundalini yoga and meditation in the west.

A masterful teacher, Hari is continually inspired by the powerful Kundalini teachings for women and men. She authored "A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind" (Penguin 2006) and co-authored "A Woman's Book of Yoga: Embracing Our Natural Life Cycles" (Penguin 2002). Hari created the Illumined Woman courses to instruct and empower women at all stages of life.

Registration is now closed
The next session begins on May 8th, 2019.
Have questions? Email us directly.